If you’ve recently been clinically determined to have obstructive sleep apnea, your doctor has probably prescribed a CPAP machine to work with while sleeping. This is a gadget that helps you breathe more easily and keeps the air flow continuous in your lung area so you don’t quit respiration during the night. Sadly, many individuals discover the machine cumbersome and intrusive and soon give up on using it at all.
It’s important to understand that you’ve been told to utilize 陽壓呼吸器 for great reasons, and you may be jeopardizing not only a great night’s rest however, your wellness as well if you stop utilizing it. We’ve put together some guidelines to help you get used to your machine so that you can ease yourself into utilizing it every night. By making use of these guidelines, you can rapidly become accustomed to the sound, really feel and performance of the CPAP machine and begin feeling the benefits of a much better night’s rest within a couple weeks.
It’s important to allow you to ultimately adjust to your machine gradually. Many people who stop making use of it provided up simply because they instantly attempted to rest through the evening by using it and were rapidly discouraged. By heading gradually and enabling your mind and the body to adapt, you boost your possibility of success.
When you initially get the machine, spend some time to understand the way it works, ask the tech questions, and make sure it is fitted properly. The mask should match snugly, although not drill down in your skin. There must be no loose or rattling components, and you ought to have enough tubes to allow you to roll about and move in bed easily.
Start putting on 製氧機 face mask throughout the day instead of at night. Set aside about thirty minutes when you can simply loosen up by using it on, and provide yourself the ability to experience how it sounds and feels. Consider about five minutes to focus on the way it suits and let yourself think about the good aspects of it (it’s not too noisy, the nasal area piece is comfy, and so on.) Then give attention to something different, including reading through a book or watching tv and forget about the machine.
Most people have to do this for approximately every week before they think really comfortable with it. By putting on it through the day, they become employed to respiration by using it without the added stress of attempting to get to sleep with it.
Next, shift your 30 minutes sessions to right before your normal bedtime. Try wearing the CPAP mask while you’re calming in bed, whether you just rest your eyes, watch television, or some other restful activity. Right after about thirty minutes, or when ready to go to get to sleep, get rid of it and go to sleep as usual.
The final stage is to take the utilisation of the 睡眠呼吸機 by using it before sleeping to making use of it while resting. Since you’ve trained yourself to relax and relax whilst breathing together with your CPAP mask set up, you must be able to fall asleep more easily using it. Through the preliminary a couple of days, you may find that you wake up after sleeping with the face mask on. Don’t really feel forced to put it back on when it makes you feel anxious. Allow yourself permission to take it off and sleep the rest in the night without this.
You’ll soon have the capacity to fall asleep for more and more long amounts of time when using your machine. Should you do sometimes wake up, it can help to stand up and splash some water on your own face before putting the face mask back on if this has shifted. This will make it more at ease and permit you to fall back to sleep quicker. Eventually, utilizing your machine will no pqnbiz seem disruptive; it can turn out to be second mother nature and just just as much in your bedtime routine as cleaning your teeth. Should you spend some time to adjust correctly for your CPAP machine, you’ll experience great health benefits lastly get the relaxing sleep you deserve.