Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Studies suggest that they may provide a range of health advantages, including reduced inflammation and improved cognitive and heart health.
People in Asia start using these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus and its extracts seem to be good for health.
Here we discuss the possibility benefits of Lion’s Mane and consider the possible risks and side effects with their use. Immune function
Lion’s mane mushrooms may boost the defense mechanisms, partly by reduction of inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may increase the activity from the intestinal immune system.
The final results of some other study on mice indicate that a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the management of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers advise that this is because of the extract’s anti-inflammatory effects.
The results of the 2018 pet study assistance this, using the authors concluding these mushroom extracts may include brokers that are ideal for treating depressive disorders.
In a small Japanese study, women with a variety of wellness complaints, such as menopausal signs and symptoms and poor sleep quality, consumed cookies that contains lion’s mane ingredients or placebo biscuits for 4 weeks. The participants who consumed the draw out noted lower amounts of irritation and anxiety than those inside the placebo group.
Cognitive wellness – It really is likely that lion’s mane fresh mushrooms might increase intellectual functionality, however the existing scientific studies are mainly on animals. In just one study, lion’s mane nutritional supplements showed up to offer rodents much better object recognition and recognition memory.
Other scientific study has figured that the mushrooms may have the possibility to deal with or avoid illnesses that can cause a decline in cognitive wellness, like Parkinson’s disease and Alzheimer’s illness.
However, there is currently a lack of study on the results of lion’s mane fresh mushrooms in people with Alzheimer’s illness.
An older Japanese research on grown ups aged between 50 and 80 many years with mild intellectual impairment found that every day intake of mushroom extract for 16 days resulted in greater scores on intellectual functionality scales in comparison with a placebo team. These scores reduced once again when the individuals ceased using the draw out.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats showed that the mushroom extracts might possess a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The outcomes of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently easy to confirm the same effects will apply in people.
Diabetes – Controlling blood glucose levels is key to managing diabetes. In a single study, blood glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for 4 weeks.
One of many complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar levels. A 2015 study on rats, by which they ingested lion’s mane extract for 6 weeks, showed positive results, including lower blood glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, that could be advantageous for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the expansion of good bacteria in the gut.
In vitro studies are convinced that lion’s mane mushrooms can lead to antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A study on rats with neck wounds found that topical application of lion’s mane extract resulted in faster healing. However, more extensive research is essential for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Injury to the nervous system can have significant effects on health. Some study shows that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair more quickly. One study showed iivpdi rats with nerve damage acquiring a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.